Sunday, January 22, 2012

World's Fastest Workout

Yesterday I found this and today I attempted it.  Definitely succeeded. 




I can't say I believe it is equal to a 40 - 60 minute run...unless it's done several times over.  But hey, it got my heart rate up and I even had a bit of misty perspiration going on!  I also like knowing that I now have a nice midday "get your butt out of the chair and do something aside from walk aimlessly around the office" option at work...Let's face it.  People are starting to talk.

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