Sunday, January 22, 2012

World's Fastest Workout

Yesterday I found this and today I attempted it.  Definitely succeeded. 

I can't say I believe it is equal to a 40 - 60 minute run...unless it's done several times over.  But hey, it got my heart rate up and I even had a bit of misty perspiration going on!  I also like knowing that I now have a nice midday "get your butt out of the chair and do something aside from walk aimlessly around the office" option at work...Let's face it.  People are starting to talk.

No comments:

Post a Comment